Wim Hof Method Testimonial

If you don't know who Wim Hof is, you can easily get a taste of his infectious, fun, and yes, a little bit crazy personality from a variety of appearances with the likes of Joe Rogan, Tony Robbins, and my friend Morgan's One Mind podcast. Wim is an extraordinarily enthusiastic advocate of personal power. He is a Dutch…

A Question About Breath Energy

An inquiry from a diligent student of meditation: I wanted to ask you about “breath energy,” which seems to be an essential piece of Thannisaro Bhikkhu's meditations. Could you please share with me what your understanding of breath energy is? Reply: First, one of the best resources for elucidating Thanissaro Bhikkhu's teachings is a Facebook…

Paring the skin from a sweet potato

Paring the skin from a sweet potato with a freshly sharpened blade a great sense of peace came then the thought switch hands.   Everything slowed peace deepened delicate, deliberate.   Later, I switched back o the mighty skill! clarity what will within will observe become better still.