These meditations are dedicated to my Monday meditators at NWH. They are free form guided meditations delivered mostly from my living room as if to a group (welcome group!):
2019.03.12 -been a while!
2019.01.29 -Authority of Well-being
2019.01.09 -Om with me
2019.1.3 -Winter’s silence
2018.12.19 -faster than c
2018.12.12 -with a nod to connected breathing technique.
2018.11.28 -come as you are, purring cat, spacey meditation.
2018.11.20-spreading awareness, spreading ease.
Please send your requests, suggestions, questions, unbridled joy through the contact form.